Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.
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Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.
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BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.
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BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.
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BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.
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Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.
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Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.
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Step & Tone combines step aerobics with strength exercises to provide a full-body workout. It improves cardio fitness, tones muscles, and boosts coordination.
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Tai Chi is a gentle, flowing exercise that improves balance, flexibility, and relaxation. Often described as “meditation in motion,” it’s suitable for all ages and fitness levels.
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Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.
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