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BODYPUMP™

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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Tai Chi

Tai Chi is a gentle, flowing exercise that improves balance, flexibility, and relaxation. Often described as “meditation in motion,” it’s suitable for all ages and fitness levels.

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BODYATTACK™

BODYATTACK™ is a sports-inspired cardio workout from Les Mills. It combines athletic moves with strength and agility training for a high-energy full-body session.

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Yoga

Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.

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BODY COMBAT™

BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.

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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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Yoga Hatha

Hatha Yoga is a slower-paced practice that focuses on basic postures, stretching, and breathing. It’s calming, accessible, and great for beginners.

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Legs Bums&Tums

Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.

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Aqua Aerobics

Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.

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Box Fit

Box Fit is a cardio and strength workout inspired by boxing. It uses pad work, drills, and conditioning exercises to build stamina and strength.

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Zumba®

Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

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Yoga Yin (Gentle)

Yin Yoga is a slow, meditative practice where postures are held for longer. It gently stretches the body and promotes deep relaxation.

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