We are excited to be introducing a brand new Therapy Pilates class to our timetables from January 8th 2018.
These sessions are ideal for anyone looking for a gentle start into the world of Pilates or for those who are experiencing chronic back pain. Perfect for those who are looking to maintain or improve their level of mobility and muscular strength, Therapy Pilates helps to make everyday activities easier to perform and improves quality of life.
Our qualified APPI instructor Carol will guide you through simple and effective Pilates movements to help you improve your core strength, lumbar spine stability, posture and balance.
Therapy Pilates is available on Mondays at 8:10pm and Thursdays at 7:30pm.
5 Star & Bay Studio Member: FREE | 3 & 4 Star Member: £4.00 | Non-Member: £4.00