Keep Active with Active Life

Missing your favourite classes? Some of our amazing instructors have put some fun workouts together that you can do in the comfort of your own home. These are free and available to everyone of all different fitness levels.

DISCLAIMER: You are responsible for exercising within your limits and assume all risk of injury to your person or property. As with all exercise programmes, you need to use your common sense when using any of the exercise videos posted by Active Life to help reduce or avoid the risk of injury.

Before joining us in exercise you need to be sure that your GP has or would approve of you taking part in exercise. By performing any of the posted exercises, you are doing so at your own risk. Do not attempt the exercises in these videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

Active Life will not be responsible or liable for any injury or harm you may sustain as a result of any fitness programme posted by us or any health and well-being information we may share.

You know your body and your limitations so this is not a time for increasing the intensity of your exercise; instead it’s a time for maintaining your mobility, muscular strength, flexibility, and happiness.

Thank you

Abs, Core & More with Sean