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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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Tai Chi

Tai Chi is a gentle, flowing exercise that improves balance, flexibility, and relaxation. Often described as “meditation in motion,” it’s suitable for all ages and fitness levels.

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BODY COMBAT™

BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.

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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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BODYATTACK™

BODYATTACK™ is a sports-inspired cardio workout from Les Mills. It combines athletic moves with strength and agility training for a high-energy full-body session.

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BODYPUMP™

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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Dance Fitness

Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.

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Tri Training

Tri Training is a multi-discipline class combining swimming, cycling, and running techniques to improve endurance, speed, and overall triathlon fitness.

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Aqua Aerobics

Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.

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Zumba® Gold

Zumba® Gold is a lower-impact version of Zumba® designed for older adults or beginners. It focuses on cardio fitness, flexibility, and balance in a gentle, fun way.

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Yoga Vinyasa

Vinyasa Yoga is a flowing style where postures are linked with breath. It’s dynamic, creative, and helps build strength, balance, and flexibility.

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BODYJAM™

BODYJAM™ is a dance-based workout from Les Mills, set to the latest music. It’s energetic, fun, and a great way to improve fitness and coordination.

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Functional Fit

Functional Fit focuses on exercises that improve daily movement, strength, balance, and flexibility using functional training techniques.

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