Are you reaching your potential in your group cycle classes? Do you want to find out more?
We now have the latest technology to train you more effectively by offering Functional Threshold Power (FTP) Tests.
Our FTP test consists of 20 minutes of stationery cycling at your best effort. This is then used to calculate your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. By understanding your FTP we can then advise on how you can improve your cycling. Interested?
Monthly sessions are available on Sundays at 10:15am. First Sunday of the month at Herons Leisure Centre and last Sunday of the month at Kingsmead Leisure Centre. Please ensure you check which dates are available at your chosen location. Sessions can be booked two weeks in advance at reception or via the app.
Tests are carried out by qualified Keiser power trainer and level 3 Personal Trainer, Steve. This test comprises of a 5 minute warm up, a 20 min testing phase and a 5 minute cool down. You will need to bring a towel and water bottle with you. It would also really help us to save time if you could bring a calculator (there is usually one on your smartphone!) as there is a little bit of maths to do at the end of the session to calculate your result which can take a while to get through if there is a group of participants.
5* Member: FREE | 4* Member: £6.20 | 3* Member: £3.40 | Non-Member: £7.60
Book your session at reception today and start working towards your full potential!
Advance booking is essential as we are taking small groups only.
Kingsmead Leisure Centre | 01227 769818
Herons Leisure Centre | 01227 742102