Wake Up. Rise. Shine.

Wake Up. Rise. Shine.

There are many ways to make a morning practice part of your routine but we are trying to make it even easier.  We have introduced brand new Wake Up To Yoga classes at Kingsmead Leisure Centre in Canterbury and Herons Leisure Centre in Herne Bay. These classes are the...
Why ladies should lift

Why ladies should lift

There was a time when gyms were a testosterone-dominated environment, but in this day and age you’re just as likely to see ladies working up a sweat, ponytails swinging as trainers pound the treadmill. Unfortunately, there is still one area that a lot of female gym...
Push It for Porchlight

Push It for Porchlight

We are very excited to announce that our next Push it for Porchlight event is coming to Kingsmead Leisure Centre in Canterbury on the 23rd April 2017! Once again, master trainer Jason Kashoumeri will be leading the sessions which include Block Fit, Pound and another...