by Jessica | May 12, 2022 | Active Ageing, Blog, Fitness, Health, Swim Academy, Swimming, Uncategorized
Swimming continues to be one of the most popular forms of exercise in our country – Sport England has shared that their latest figures show that 4.7million people swim twice or more a month! It’s easy to see why this sport is popular among all ages and...
by Jessica | Apr 23, 2022 | Active Ageing, Blog, Fitness, Health, Uncategorized
Bringing mindfulness into your exercise routine is a great way to help you stay focused, regulate your breathing and be aware of your body. Mindful fitness can help to change the effectiveness of your workout – when you aren’t focused on what you’re...