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Centre opening times
Opening Times
GYM
6am Monday to Friday
7am Saturday, Sunday and Bank Holidays
SWIMMING POOL
7am Every day
Closing Times
These vary from day to day and season to season so please check the Herons Pool timetables for details.
Water Fitness
Swimming and gentle exercise in the pool is a great way to stay fit and healthy and we offer a wide range of pool based water fitness classes to suit everyone including;
Lunchtime and Early Morning Lanes
Get away from work for half an hour, swim some lanes and you’ll be set up for the rest of the day. Alternatively, for early risers lane swimming is available early in the morning and a great way to start the day.
Aqua For Life
A gentle, water based workout aimed at increasing strength, endurance and mobility and is ideal for those who are less fit, non-exercisers or elderly. There are two levels available and an induction must be undertaken before enrolment.
Aqua (14+)
Excellent for full body conditioning. Taken in the shallow end of the pool, this class is suitable for swimmers and non-swimmers alike – All levels welcome
Aqua Body Conditioning (13+)
It’s a step class in water! Very low impact and a real workout for all fitness levels. Suitable for swimmers and non-swimmers alike
Deep Aqua (13+)
Suspended in deep water by buoyancy belts this is something completely different, great fun and an excellent work out
For Herons Swimming Pool Timetable click HERE