What you can do!

There are plenty of ways to keep in shape without visiting the gym.

  • Why not leave the car at home when you go to work, walk the children to school or go on a family bike ride. You can pack up a picnic and walk along the Saxon Shore Way
  • You may even like to take a train ride to the next town and walk along the coast or country tracks back to your home.
  • Make the most of visiting the seaside by having a swim or beach combing.
As you can see there are lots of things that you can do :

Go for a jog Explore the beach Go for a walk.
Child's Play Outdoor Games Have a Dance
Walk the Dog Do the Gardening Go for a bike ride.
     

 


benefits of exercise
Keeping Active
Body Mass Index
Advice
Trainer