Healthy Living
I want to know the Benefits of Exercise
These are the benefits often experienced by people who get regular physical activity.
You will feel better as regular physical activity
First, you can eat your usual amount of calories, but be more active. For example: A 200-pound person who keeps on eating the same amount of calories, but decides to walk briskly each day for 1 1/2 miles will lose about 14 pounds in 1 year. Or second, you can eat fewer calories and be more active. This is an even better way to lose weight.
You will work better as a result of regular physical activity
I want to know the Benefits of Exercise
These are the benefits often experienced by people who get regular physical activity.
You will feel better as regular physical activity
- gives you more energy
- helps in coping with stress
- improves your self-image
- increases resistance to fatigue
- helps counter anxiety and depression
- helps you to relax and feel less tense
- improves the ability to fall asleep quickly and sleep well
- provides an easy way to share an activity with friends or family and an opportunity to meet new friends
- tones your muscles
- burns off calories to help lose extra pounds or helps you stay at your desirable weight
- helps control your appetite
- keeps your heart healthy
First, you can eat your usual amount of calories, but be more active. For example: A 200-pound person who keeps on eating the same amount of calories, but decides to walk briskly each day for 1 1/2 miles will lose about 14 pounds in 1 year. Or second, you can eat fewer calories and be more active. This is an even better way to lose weight.
You will work better as a result of regular physical activity
- helps you to be more productive at work
- increases your capacity for physical work
- builds stamina for other physical activities
- increases muscle strength
- helps your heart and lungs work more efficiently
