Healthy Living
Welcome to Active Life's Healthy Living Page, where you can find out a range of information about becoming more active. Click on the various links to discover why keeping yourself active is important and the many ways in which you can achieve a more active lifestyle.
You do not need to visit the gym 3 times a week to increase your activity levels. There are various ways to achieve this without joining a gym, such as walking the dog, doing the garden or collecting shells from the beach.
Did you know that participating in moderately intense physical activity, between 3-5 times per week, can dramatically increase your health and general well being!
Welcome to Active Life's Healthy Living Page, where you can find out a range of information about becoming more active. Click on the various links to discover why keeping yourself active is important and the many ways in which you can achieve a more active lifestyle.
You do not need to visit the gym 3 times a week to increase your activity levels. There are various ways to achieve this without joining a gym, such as walking the dog, doing the garden or collecting shells from the beach.
Did you know that participating in moderately intense physical activity, between 3-5 times per week, can dramatically increase your health and general well being!
What you can do!
What we can do!
If however you would like to try out a gym, swim or sporting activity
> Click here for some examples
> Click here for some examples
Forthcoming events
Active Life are organising and promoting a number of fitness related events that may be of interest
> Click here for events
> Click here for events
Join our MEND programme for FREE
MEND is a community, family-based programme for overweight and obese children between 7-13 and their families. The programme places equal emphasis on each of its 4 elements; Mind, Exercise, Nutrition... Do It. To find out more information, please click here.
MEND is a community, family-based programme for overweight and obese children between 7-13 and their families. The programme places equal emphasis on each of its 4 elements; Mind, Exercise, Nutrition... Do It. To find out more information, please click here.
