Recover. Rebuild. Change.
Let us support your journey to a healthier lifestyle. We offer a range of services, classes and activities that can help you to stay fit, healthy and well. Working in partnership with the NHS, our exercise referral team will help and support the over 60’s, the less active, those new to exercise and anyone preparing for or recovering from surgery.
The Exercise Referral Scheme supports anyone aged 16 or over, to make long-term lifestyle changes through increased physical activity. If you have a pre-existing or new medical condition and are currently inactive, Exercise Referral could be for you. With the support and guidance of a dedicated instructor, you will have the opportunity to achieve your health and fitness goals.
Active 4 Life & Aqua 4 Life
The Active 4 Life programme offers a variety of land and water-based activities for anyone finding mainstream classes too strenuous. The range of activities on offer includes circuits, supervised gym workout, Pilates for posture and balance, low impact aerobics with toning, and Aqua 4 Life and a water based back class for those experiencing problems exercising on dry land.
Renaissance The Gentle Gym
The Gentle Gym is equipped with a range of motorised exercise machines designed to accommodate the less active, and make exercising much easier. A whole body workout can be achieved in just 30 minutes, ensuring members who are short of time can include the recommended levels of activity into their daily routine. Also available are a Life Fitness treadmill, an exercise bike, a concept rower and a range of hand held fitness equipment.
Ideal for anyone experiencing chronic back pain to improve their level of mobility and muscular strength.read more
Keeping active at 50 and over is the key to staying fit, mobile and independent.read more
Perfect for building exercise back into your life.read more