Attend. Enjoy. Belong.

Everyone’s doing it. More than 5 million people, in 80 countries around the world take part in a group fitness class every week. And we reckon you’ll love them too. Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more. Strength, cardio, dance, martial arts, mind-body, cycling, fat loss, toning, agility, speed, endurance, co-ordination, flexibility, health. We’ve got it covered.

15/15/15 (14+)

Our original triple workout combines strength, cardio and core training

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

An optimal mix of strength, cardio and core training. This is a great cross training option for busy people on the go! We mix step aerobics, lunges, squats, and conditioning exercises with great music to leave you feeling satisfied, motivated and energetic.

IMPROVES HEART & LUNG, TONES & SHAPES INCREASES ENERGY REDUCES STRESS

Abs, Core & More (14+)

Strengthen and tone your core, taking your abs to the next level

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Abs, Core & More is for you! This is the workout that tightens and tones the abs, hips, back and butt using body weight exercises like crunches and planks.

TIGHTENS & TONES CORE, IMPROVES FUNCTIONALITY STRENGTH FOR MOBILITY & INJURY PREVENTION

Aerotone (14+)

Challenge yourself with a combination of aerobics, toning and stretch

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

In essence; AeroTone is a fusion of several group exercise concepts, enabling you to do a little bit of everything you love! AeroTone is a perfect combination of high-impact, yet easy-to-follow aerobics and total body conditioning involving weights and mats. Set to pumping chart music, AeroTone is a fun and effective freestyle class. If you’re looking for a workout that will melt away fat, improve your cardiovascular fitness and tone you up at the same time; then this is the class for you! You will feel the heat and the burn!

INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS INCREASE CARDIOVASCULAR ABILITY

Aqua (14+)

A low impact class in the shallow end of the main pool

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A low impact class in the shallow end of the pool. Excellent for full body conditioning.

Ballet Fit (14+)

Dynamic stretching and effective ballet inspired movements

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Indulge your inner ballerina. This class will incorporate dynamic stretches and effective movements that use the principles of classical dance to tone and sculpt your entire body.

Bums, Legs & Tums (B.L.T) (14+)

Zoom in on those problem areas using a variety of equipment

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Bum, leg and tummy areas are often considered the most challenging parts of the body when it comes to shifting unwanted fat. Our B.L.T. classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our female members who are keen to improve their overall body shape. Expect a fun aerobic warm up followed by lunges, squats, crunches and more as you work through those problem areas.

TONES & SHAPES, INCREASES STAMINA, FEEL MOTIVATED AND MAINTAIN A GOOD LEVEL OF FITNESS

Les Mills BodyAttack® (16+)

Build stamina with this sports-inspired high-intensity cardio workout

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!

IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS

Les Mills BodyBalance® (16+)

Build flexibility, strength and inner calm with Tai Chi, New Yoga and Pilates

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

The Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING

Les Mills BodyCombat® (16+)

Strike, punch and kick your way to superior fitness

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE

Les Mills BodyJam® (16+)

Enjoy addictive dance styles and the hottest new music

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance!

BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION

Les Mills BodyPump® (16+)

Gain strength and lean, toned muscle without adding bulk

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH

Booiaka (12+)

Fun, easy to follow dance workout. Improves cardio and is a great fat burner.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Fun, easy to follow dance workout. Improves cardio and is a great fat burner.

Bootcamp (14+)

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Bootcamp style circuit class designed to improve coordination, stamina, strength and endurance.

Boxfit (16+)

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Cardiovascular circuit class with some basic boxing moves.

Chi Ball (14+)

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

An invigorating and relaxing workout using an aromatherapy ball. Includes moves from Yoga, Pilates, Tai Chi, Feldenkrais and deep relaxation.

Deep Aqua (14+)

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Taking place at the deep end of the pool you are suspended by buoyancy belts to improve total body strength and tone.

Fight Club (16+)

Cardiovascular circuit class with some basic boxing moves.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Cardiovascular circuit class that involves kicking and punching freestanding punch bags to music.

Fitness Yoga (14+)

Yoga principles with flexibility, balance and strength work.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A fitness class offering yoga principles for balance, flexibility and core stability, with relaxation training.

Gentle Pilates

Enhance your posture, fitness, health and general wellbeing.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A Pilates class for our more mature users or those who have not exercised for a while. Gentle Pilates is structured to enhance your posture, fitness, health and general wellbeing.

Gentle Workout

Enhance your stamina, fitness, health and general wellbeing.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A fun workout for our more mature users or those who have not exercised for a while.

Group Cycle (14+)

Push yourself and ride to the rhythm of powerful music

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Our indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE

HIIT The Circuit (14+)

Not for the faint hearted! High Intensity Interval Training at its best!

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Designed to burn fat and rapidly improve athletic capability, this explosive training session combines high impact body weight exercises and uses no equipment. Led by a motivating coach, HIIT the Circuit provides the challenge and intensity you need to take your training up a notch and really get results.

IMPROVES ATHLETIC ABILITY, STAMINA AND MUSCULAR ENDURANCE, MAXIMISES CALORIE BURN, BUILDS POWER AND STRENGTH

HI-Lo Workout (14+)

A challenging, mixed impact, aerobic workout.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A challenging, mixed impact, aerobic workout. General toning and stretching to finish.

Insanity® (16+)

If you want an insane body it’s time to do something crazy.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

By using MAX Interval Training, Insanity® pushes you to new training heights, resulting in more calories burnt, faster results, and a more efficient metabolism.

Mature Stretch

Enhance your posture, fitness, health and general wellbeing.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A class for our more mature users or those who have not exercised for a while. Mature Stretch aims to enhance your posture, fitness, health and general wellbeing.

Monster Circuits (14+)

A fat burning, bootcamp style class. Get fit, stay fit!

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A fat burning, bootcamp style class designed to improve stamina, strength and endurance. Get fit, stay fit!

Pilates For All (14+)

A mat work class to improve posture, strength, flexibility, coordination and more.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A mat work class that helps to enhance your physical strength, flexibility and coordination as well as reduce stress, improve mental focus and bring an improved sense of wellbeing. Pilates is for anyone and everyone.

Pound® (14+)

Drum your way to a leaner physique while rocking out!

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

STRENGTHENS AND SCULPTS INFREQUENTLY USED MUSCLES, IMPROVES COORDINATION, ENDURANCE, SPEED AND AGILITY.

Les Mills Sh’Bam®

Seriously hot, fun dance moves are the perfect way to release your inner star

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, SH’BAM® is the ultimate fun and sociable way to exercise.

BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION

Step For All

Bench Stepping with simple and easy to follow choreography.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Bench stepping with choreography. A great workout for legs and bums. All abilities.

Street Dance

Learn funky moves and routines to your favourite music.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Learn funky moves and routines to your favourite music. Make friends and keep fit the fun way! Classes for all age groups.

Strictly Dance Aerobics

A challenging, mixed impact, aerobic workout with dance moves.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A challenging, mixed impact, aerobic workout with dance moves and fun, easy to follow choreography.

Tai Chi

Standing, slow moving meditative exercises which moves your life energy or ‘Chi’ around.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Standing, slow moving meditative exercises which moves your life energy or ‘Chi’ around. Improves balance, strength, suppleness and breathing and introduces self defence applications when performed fast.

Triathlon Training

Drills, technique work and triathlon focused training.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A chance to train with a qualified instructor. Includes drills, technique work and triathlon focused training.

Vinyasa Yoga

A flowing, dynamic, aerobic form of yoga, exploring advanced postures.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

A flowing, dynamic, aerobic form of yoga. This class will explore advanced postures, such as inversions. This class is suited to those with yoga experience who want to improve their strength and stamina

WaterWorks

An effective total body workout where you are immersed in a fun environment.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

An effective total body workout where you are immersed in a fun environment and can choose your intensity level in this low impact class in the shallow end of the pool.

Yoga For All

Simple movement and postures, focusing on boosting physical and mental wellbeing.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Through simple movement and postures, this class focuses on boosting physical and mental wellbeing and promoting an increase in strength, flexibility and balance. Yoga For All is for anyone and everyone.

Zumba

Fast and slow dance rhythms to help tone and sculpt the body.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Combines Latin and international music, using a variety of styles including Salsa and Flamenco. Music selections are a mix of fast and slow rhythms to help tone and sculpt the body.

Zumba Gold

Simple dance routines at a slower pace for our mature movers.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Combines Latin and international music, using a variety of style including Salsa and Flamenco at slower pace for our mature movers. Beginners welcome.

Zumba Toning

Zumba with an extra emphasis on toning and sculpting to define those muscles.

  • Intensity
  • Sweat
  • Strength
  • Stretch
About the Class

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance with light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Fitness Timetables

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