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Centre opening times
During term times the Centre will be open to the public evenings and weekends. During holidays and half terms, the Centre will be open to the public every day
Please call us for exact details of opening times
Class Descriptions
BLT - bums, legs and tums, a workout designed to zoom in on those problem areas.
Circuits and boot camp - classes packed with a variety of excercises designed to improve fitness, coordination, stamina, strength and endurance.
Body pump - a non impact workout using barbells and adjustable weights to music, claims to be the fastest way to get in shape!
Tai chi - standing and slow moving meditative exercises aimed at moving your life energy or 'Chi' around. Improves balance, strength, suppleness and breathing whilst introducing self defence applications when performed quickly.
Aerotone - basic aerobic choreography moves with light hand weights to help tone up the body.
Step for all - an easy to follow bench stepping workout with choreography for those new to step and experienced steppers alike.
Booiaka - fun, easy to follow dance workout. Improves cardio fitness and is a great fat burner ...the fun way.
Zumba - combines latin and international music using a variety of styles including salsa and flamenco. Music selections are a mix of fast and slow rhythms to help tone and sculpt the body. Fun, easy to follow dance workouts. Improves cardio fitness and is a great fat burner....the fun way.
Aerobics - a challenging mixed impact aerobic workout. General toning and stretching to finish.
Pilates - a basic mat-work class for all to give you long lean muscles, a better posture, a healthy back and a calm mind.
Abs core and more - an intensive abdominal workout focusing on creating a trim, toned waistline and a strong, healthy back.